Description of Classes

Level 1A

Basic yoga postures and concepts (including alignment, breathing, and relaxation). Recommended for new students.

Level 1B

Appropriate for continuing beginners or capable/athletic new students. Class includes introduction to shoulderstand and variations.

Level 2

Refinement of basic postures and concepts. Wider range of poses, including inversions, backbends, and forward bends.

Pranayama

The art of yogic breathing. 6 months Iyengar yoga experience recommended.

Practical Matters

  • Wear shorts or footless tights.
  • Please do not eat right before class.
  • Advise your teacher if you have significant health problems, concerns or are pregnant.
  • In consideration of others, please do not wear heavy perfumes.
  • Turn off cell phones and pagers.

Fees

Drop-In Fees - single class

  • 1 hour and 1 hour & 15 min. classes - $12
  • 1 & 1/2 hour classes - $15

Monthly Class Pass Fees

All our monthly class passes are valid for one month. Please refer to the new fee schedule at our studios for a complete list of all available monthly passes.

 

Classes per Month 1 4 8 12 16 Unlimited
           

 

Unlimited classes

$150
per
month

1 hour and
1 hour &15 min. classes
$12 $40 $72 $96 $112
           

1 & 1/2 hour classes   $52   $120  
$15 $88