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Workshop with Lois Steinberg — March 18-24, 2007
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Angular Ardha Chandrasana - a variation on a familiar theme
Instruction on protecting an injured knee for Mulabandhasana
Parsva Danurasana
Lois encourages a lifted chest in Ustrasana.
Virabadhrasana 1
A class full of yoga warriors
Lois demonstrates therapeutic support for Virabadhrasana 3.
